Freediving can be an incredibly immersive and transformative experience. Picture yourself descending into the depths of the ocean with only a single breath, feeling the pressure of the water increasing around you as you sink further down. At first, there's a rush of excitement and anticipation, but as you relax into the rhythm of your breath and movements, a sense of calmness envelops you.

As you dive deeper, the sounds of the surface fade away, replaced by the gentle hum of the underwater world. The sensation of weightlessness is profound, as if you're floating in space, disconnected from the constraints of gravity. Every movement feels deliberate and controlled, your body adapting to the underwater environment with each stroke and kick.

Time seems to slow down, allowing you to fully appreciate the beauty of your surroundings—the vibrant colors of the coral, the graceful dance of marine life, and the play of light filtering through the water above you. There's a sense of peace and tranquility that washes over you, a feeling of being one with the ocean and its inhabitants.

But there's also an underlying awareness of your body's limitations and the need to respect the ocean's power. With each passing moment, the urge to return to the surface grows stronger, a reminder of the delicate balance between exploration and safety.

Overall, freediving is an exhilarating and deeply meditative experience that allows you to connect with the natural world in a way that few other activities can replicate. It's a journey of self-discovery and exploration, both inward and outward, that leaves you feeling humbled and inspired by the wonders of the underwater realm.

Freediving is a sport that can be enjoyed by a wide range of people, but it's important to approach it with caution and respect for the underwater environment. Here are some types of individuals who might find freediving appealing:

1. Water Enthusiasts: If you love spending time in the water and have a passion for exploring the underwater world, freediving could be a natural extension of your interests.

2. Swimmers: People who are comfortable in the water and have a good level of swimming proficiency may find freediving to be an exciting challenge.

3. Adventure Seekers: If you're someone who enjoys pushing your limits and trying new experiences, freediving offers a unique opportunity to explore the depths of the ocean on a single breath.

4. Yoga Practitioners: Freediving requires a combination of physical and mental discipline, similar to the focus and mindfulness practiced in yoga. Some yogis find freediving to be a complementary activity that enhances their connection to the natural world.

5. Nature Lovers: If you're drawn to the beauty and serenity of the ocean, freediving allows you to immerse yourself in its wonders and observe marine life in its natural habitat.

6. Fitness Enthusiasts: Freediving can provide a full-body workout, requiring strength, flexibility, and cardiovascular endurance. Many people find it to be a rewarding way to stay in shape while enjoying the benefits of being in the water.

However, it's important to note that freediving is not without risks, especially for those who are inexperienced or unprepared. Proper training, safety protocols, and knowledge of underwater physiology are essential for anyone interested in trying freediving. If you are curious and want to learn more about how to freedive safely and explore the underwater world on a single breath, book a freediving course with us today!

Freediving involves diving underwater without the use of breathing apparatus, relying solely on holding one's breath. There are several risks and hazards one must be aware of in order to safely practice freediving or spearfishing. Proper training, knowledge of safety protocols, understanding one's limits, and diving with a buddy are crucial for reducing these risks. Additionally, environmental factors such as currents, marine life, and visibility can also affect safety. With proper preparation and adherence to safety guidelines, freediving can be enjoyed safely as a rewarding and exhilarating experience.

No prior freediving experience is required! However, you should be a confident swimmer and comfortable in the water. Our Wave 1 course covers all the foundations, from physiology and relaxation to proper breathing and safety techniques.

Certification courses (like Wave 1 or 2) follow a specific curriculum to teach you new skills and safety protocols. Open Training is for already-certified divers who want to hone their technique, improve breath-hold time, or train for competitions under professional supervision.

Yes. For all our courses and training sessions, we provide all required specialized gear, including masks, snorkels, fins, weights, and safety lanyards.

Equalization challenges are very common for beginners. Our instructors specialize in teaching both Frenzel technique and mouthfill and will work with you at your own pace in the pool and open water to ensure you can dive comfortably and safely.

Theory and static pool sessions typically take place at Casa Altum, dynamic pool sessions are typically held at La Paz at Mar Vista (5 min drive from Casa Altum), and our open water sessions are held on our boat, the Sick Love (3 min drive from Casa Altum), in the beautiful waters of Playa Flamingo and the surrounding Guanacaste coast.